Do you feel misunderstood or left behind?
Do you feel alone and powerless?
Do you have strong opinions that you want to share but no one is listening?
Do you feel like violence may be necessary to solve problems?
Are you looking for a way forward?
We're here to listen to you without judgment.
Your Turn to Talk is a private place to talk to someone about whatever is on your mind.
Who we are
Your Turn to Talk is a free and confidential support service for people in New Zealand.
We are a multi-disciplinary team of counsellors, therapists, and engagement workers offering support to individuals and families in New Zealand who may be struggling with or are affected by the present social climate.
When you reach out, you’ll be connected to New Zealand-based counsellors who have been supporting New Zealanders in need for more than 30 years.
Ways to get in touch
Seeking help can be hard. Whether you just need someone to listen, or you are looking to take meaningful steps to change, we are here to support you.
You can text 027 355 7003 to schedule free and confidential support within our working hours Monday to Thursday 9:00-16:30 and Friday 9:00-14:00.
This is not an emergency or crisis line, if this is an emergency please dial 111 or if you require immediate crisis support text or call 1737.
Reach out to us anytime by emailing us at contact@yourturntotalk.org.nz and someone will get back to you the next business day.
We understand that navigating complex, difficult situations is challenging. If you'd like us to reach out to you, please take a moment to provide your email address below.
Not ready to talk? That’s fine – bookmark this page and save this number 027 355 7003 so that you can reach out when you are ready.
We can text, email or talk over the phone. Whatever works for you.
If you contact us, you will be speaking with social service professionals who are trained and ready to engage in a confidential, judgement free, and objective dialogue.
Privacy and confidentiality are a critical part of the services we offer. Our platforms are secure and we never share anyone’s information, except in a case of immediate, severe danger to you or others.